Weekly menu
Weekly menu for 28 September
A flexible selection of published recipes to organise seven days without starting from scratch.
Recipes in this menu
Four meals for every day
Meal
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
Monday · Breakfast
Baked Oatmeal with Seeds
35 min
6 servings
Tuesday · Breakfast
Baked Banana and Seed Oatmeal
60 min
4 servings
Wednesday · Breakfast
Apple and Seed Baked Oatmeal
55 min
4 servings
Thursday · Breakfast
Baked Pear and Seed Oatmeal
65 min
4 servings
Friday · Breakfast
Baked Pumpkin Oatmeal with Seeds
45 min
4 servings
Saturday · Breakfast
Baked Cocoa Oats with Seeds
40 min
6 servings
Sunday · Breakfast
Baked Cocoa and Honey Oatmeal
40 min
6 servings
Lunch
Monday · Lunch
Chickpea Salad with Fresh Cheese
20 min
4 servings
Tuesday · Lunch
Oven-braised rabbit with carrots
100 min
4 servings
Wednesday · Lunch
Baked Pasta with Sardines and Ricotta
57 min
4 servings
Thursday · Lunch
Smooth Pea and Apple Soup
23 min
4 servings
Friday · Lunch
Fava Bean and Spinach Stew
30 min
4 servings
Saturday · Lunch
Dry Rice with Cod and Artichokes
45 min
4 servings
Sunday · Lunch
Quinoa Salad with Fresh Cheese
30 min
4 servings
Afternoon snack
Monday · Afternoon snack
Pumpkin and Lemon Cake
55 min
4 servings
Tuesday · Afternoon snack
Baked Banana and Seed Oatmeal
60 min
4 servings
Wednesday · Afternoon snack
Chocolate and Lemon Cake
30 min
6 servings
Thursday · Afternoon snack
Apple and Seed Baked Oatmeal
55 min
4 servings
Friday · Afternoon snack
Almond and Lemon Cake
70 min
8 servings
Saturday · Afternoon snack
Baked Pear and Seed Oatmeal
65 min
4 servings
Sunday · Afternoon snack
Hazelnut and lemon cake
70 min
4 servings
Dinner
Monday · Dinner
Baked Pasta with Sardines and Ricotta
57 min
4 servings
Tuesday · Dinner
Smooth Pea and Apple Soup
23 min
4 servings
Wednesday · Dinner
Fava Bean and Spinach Stew
30 min
4 servings
Thursday · Dinner
Dry Rice with Cod and Artichokes
45 min
4 servings
Friday · Dinner
Quinoa Salad with Fresh Cheese
30 min
4 servings
Saturday · Dinner
Pasta with Chickpeas and Basil
35 min
2 servings
Sunday · Dinner
Stewed chicken breast with potatoes
55 min
4 servings